Benefits of Massage Therapy at Sneed Medispa in East Memphis
Let’s face it, life can be stressful. Now, more than ever, it is essential to take good care of yourself since most of us have such busy lifestyles. Massage therapy at Sneed Medispa is a healthy, natural option to relieve built-up stress and muscle tension. Taking the time for a massage may even help clear your mind and give you the all-too-precious time for yourself.
What is Massage?
Massage is the practice of a licensed massage therapist using their hands to apply various amounts of pressure to the muscles of the body to give relief of muscle pain and tension. Massage is an all-natural way to relax muscles and increase blood flow and oxygen throughout the body.
What Conditions Benefit Most from Massage?
- Muscular related back pain
- High blood pressure
- Carpal tunnel
- Active lifestyles
Types of Massage at Sneed Medispa
Different types of massage target different problem areas throughout the body so you may receive exactly what you need to relax your muscles naturally and live your best life.
- Swedish Massage- Utilizes kneading, long, slow strokes, deep pressure movements, tapping and vibration.
- Deep Tissue- Utilizes long, deep stokes to penetrate the muscles and work out deep tension and pain. This massage releases pent up stress and leads to ultimate relaxation of muscles.
- Sports Massage- This massage helps athletes recover and repair muscles quickly and naturally after hard workouts or play. Sports massage can target and help specific areas to reduce pain and enhance an athlete’s performance. This massage uses a combination of Swedish and Deep Tissue massage to achieve optimal results for athletes.
At Sneed Medispa, we can incorporate essential oils in your massage to add an extra layer of relaxation to your massage therapy experience. Massage can physically relax your muscles naturally and essential oils can appeal to a level of relaxation achieved through your sense of smell.
As with any massage therapy it is important to talk with your licensed massage therapist before your session to discuss your problem areas, any injuries, or issues. It is also vital to drink plenty of water post-treatment and follow any instructions given so you may obtain the most from your massage therapy treatment.
Call Sneed Medispa in East Memphis today to schedule your appointment to achieve the relaxation you need for your best health.
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